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THE ABNORMAL BLUEPRINT

14 WEEK BODYWEIGHT PROGRAM 'FROM HOME'. MINIMAL EQUIPMENTS REQUIRED. 

14 WEEKS TRANSFORMATION. MINIMAL EQUIPMENTS. 

14 WEEKS - ZERO TO HERO

DIET & TRAINING PLAN

14 WEEKS - ZERO TO HERO

TRANSFORM YOUR PHYSIQUE

THE BEST FITNESS DECISION YOU CAN MAKE
Get absolutely shredded for summer!

THE BEST FITNESS DECISION YOU CAN MAKE
Get absolutely shredded for summer!

Everybody is trying to achieve that ripped, lean, athletic-looking body. I call it the Panther physique... Strong, Robust, muscular, but fast, and agile. A flexible, ferocious-looking animal with a fierce body. 

A body built to hunt, chase, and equipped to fight and run down any challenge. A lean, mean, high-performing machine.
Tayo is my name, and I will help you go from where you are now to achieving that panther Physique. I am talking about that fantastic looking body with a low fat percentage: ripped and chiseled but not skinny.

Instead, you look muscular and athletic, with visible abs, popping shoulders with toned muscle fiber definitions, round and strong, with clear cut biceps and triceps and powerful wide forearms. 
Tayo is my name, and I will help you go from where you are now to achieving that panther Physique. I am talking about that fantastic looking body with a low fat percentage: ripped and chiseled but not skinny. Instead, you look muscular and athletic, with visible abs, popping shoulders with toned muscle fiber definitions, round and strong, with clear cut biceps and triceps and powerful wide forearms. 
The Abnormal Blueprint will take you from zero to hero using only your bodyweight and FAST. There are no shortcuts to anything good here in life, but with consistent work and the RIGHT blueprint, the transformation you will experience in ONLY 14 WEEKS is staggering. 

This program consists of an advanced form of bodyweight training that will shred you down to 10% body fat and help you build dense, solid, poppin’ muscle - by only using your bodyweight. There is something for the beginners as well as for the advanced.

And you can do it ANYWHERE - at home, in the park, or in your garage. Or take it with you to the gym! It is a fun program to do with your friends or a training buddy. 

This program consists of an advanced form of bodyweight training that will shred you down to 10% body fat and help you build dense, solid, poppin’ muscle - by only using your bodyweight.
There is something for the beginners as well as for the advanced.
And you can do it ANYWHERE - at home, in the park, or in your garage. Or take it with you to the gym! It is a fun program to do with your friends or a training buddy. 
Thousands of people have transformed their physiques following my training routines. The Abnormal Blueprint body is an aesthetic & explosive looking physique that is universally admired and respected, around the world, by both men and women. It is built for performance. 

The abnormal blueprint will NOT ONLY help you to build an aesthetic physique, but you will also build incredible functional strength and skill. 

With time you will learn advanced calisthenics movements such as the muscle-up, front lever, planche, and free balancing handstand pushups.

Thousands of people have transformed their physiques following my training routines. 

The Abnormal Blueprint body is an aesthetic & explosive looking physique that is universally admired and respected, around the world, by both men and women. It is built for performance. 

The abnormal blueprint will NOT ONLY help you to build an aesthetic physique, but you will also build incredible functional strength and skill. 

With time you will learn advanced calisthenics movements such as the muscle-up, front lever, planche, and free balancing handstand pushups.

Just a few of my transformed Clients

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Just a few of my transformed Clients

The POWER of having a Proper Blueprint

The POWER of having a Proper Blueprint

90% of people get nowhere near the physique they want despite putting in time and effort. Having a strategy is such an essential aspect of reaching any goal. Without a game plan, you won’t get far. Why? Because you MUST have the right nutritional plan and training strategy if you want to see results.

Not seeing the results you desire with your body is VERY frustrating. 

For some people, real results seem IMPOSSIBLE, and the majority of people who try eventually give up or end up without the results they hoped for. 

Whatever it is, they simply can’t seem to get there.
They keep struggling with that fat on the lower back and sides, the skinny arms, or a chest that won't grow. 
90% of people get nowhere near the physique they want despite putting in time and effort. Having a strategy is such an essential aspect of reaching any goal. Without a game plan, you won’t get far. Why? 



Because you don’t have the right strategy...



Not seeing the results you desire with your body is VERY frustrating. 

For some people, real results seem IMPOSSIBLE, and the majority of people who try eventually give up or end up without the results they hoped for. 

Whatever it is, they simply can’t seem to get there.
They keep struggling with that fat on the lower back and sides, the skinny arms, or a chest that won't grow. 
Eventually, you think that you either have bad genetics or that getting the body of your dreams requires some kind of insane superhuman effort, energy, and time that nobody with a normal life has the time for. 
I used to be that guy. I was skinny, insecure about my body, and I trained my ass off without seeing results. But I had a passion for fitness and calisthenics, I wanted to change, and I kept the vision of whom I wanted to be in my mind, so I persisted through the hard times. 

I started to educate myself, and over the years, I found out exactly what works. I achieved the body I always wanted and eventually became a personal trainer in health, fitness, and calisthenics. 

Perhaps you put in the effort, heart, and sweat but never truly see the kind of results you are looking for?

Or you might be new to this kind of training and are ready to get started?

Or maybe you already have quite a bit of muscle and want to build more and learn advanced calisthenics skills?

I have helped thousands of people worldwide achieve the body of their dreams, and I am here to tell you that this program will be a game-changer for you. 
I used to think the same way, but this is what made the change for me...

I used to be skinny, insecure about my body, but I trained my ass off, but I still wasn't seeing results. 

But I had a passion for fitness and calisthenics, I wanted to change, and I kept the vision of whom I wanted to be in my mind, so I persisted through the hard times. 

I started to educate myself, and over the years, I found out exactly what works. I achieved the body I always wanted and eventually became a personal trainer in health, fitness, and calisthenics. 

Perhaps you put in the effort, heart, and sweat but never truly see the kind of results you are looking for?

Or you might be new to this kind of training and are ready to get started?

Or maybe you already have quite a bit of muscle and want to build more and learn advanced calisthenics skills?

I have helped thousands of people worldwide achieve the body of their dreams, and I am here to tell you that this program will be a game-changer for you. 
  • Bonus: Mobility Training Series
  • ​​The 14 Weeks Zero To Hero Blueprint
  • HIIT Shredding Routines
  • ​​​Fat Loss & Mass Gain Nutritional Module
  • ​Exclusive Community (FaceBook Group)

The program includes…

The program includes…

  • The 14 Weeks Zero To Hero video Blueprint
  • The Bodyweight Nutritional Meal Plan for Fat Loss
  • ​The Bodyweight Nutritional Meal Plan for Mass Gain
  • The 14 Weeks Zero To Hero Blueprint
  • The Bodyweight Nutritional Meal Plan for Fat Loss
  • ​The Bodyweight Nutrition Module for Mass Gain
  • ​The Body Recomposition Meal plan
  • ​Exclusive members area and community
  • ​​The Bodyweight HIIT Training Video Series
  • ​​Bonus: Mobility Training Series
  • The Body Recomposition Meal plan
  • Exclusive members area and community
  • ​The Bodyweight HIIT Training Video Series
  • ​Bonus: Mobility Training Series
Stop training without a plan. Stop spending weeks, months, years without results to show for your efforts. Instead, use this unique solution, The Abnormal Bodyweight Blueprint.


It will save you time, energy, and money, making the process easy, fun, fast, and efficient. Best of all, YOU WILL GET THE RESULTS IF YOU PUT IN THE WORK!

Learn from my experience, make the change today!

Stop training without a plan. Stop spending weeks, months, years without results to show for your efforts. Instead, use this unique solution, The Abnormal Bodyweight Blueprint.


It will save you time, energy, and money, making the process easy, fun, fast, and efficient. Best of all, YOU WILL GET THE RESULTS IF YOU PUT IN THE WORK!

Learn from my experience, and make the change today!

THE ABNORMAL BODYWEIGHT BLUEPRINT

​​The 14 Weeks Zero To Hero Blueprint

HIIT Shredding Routines

​​​Fat Loss & Mass Gain Nutritional Module

​Exclusive Community (FaceBook Group)

STANDARD PACKAGE

$97

THE 14 WEEK ZERO-TO-HERO VIDEO BLUEPRINT
(ACTUAL TRAINING ROUTINES)

THE BODYWEIGHT HIIT VIDEO SERIES

EXCLUSIVE MEMBERS GROUP

FATLOSS DIET PLAN EXAMPLE

BODY RECOMPOSITION DIET PLAN EXAMPLE

MASS GAINING DIET PLAN EXAMPLE

THE FULL DIET PLANNING GUIDE

BONUS: THE MOBILITY VIDEO TRAINING SERIES

180-PAGE PAPERBACK BOOK

BEST VALUE!

ABNORMAL BEINGS MENTORSHIP PACKAGE

$297

$497

2 PRIVATE 1-ON-1 COACHING CALLS

1 WEEK UNLIMITED WHATSAPP SUPPORT

INDIVIDUAL SUPPORT ON YOUR PROCESS

PERSONAL REVIEW OF YOUR GOALS

THE 14 WEEK ZERO-TO-HERO BLUEPRINT
(ACTUAL TRAINING ROUTINES)

THE BODYWEIGHT HIIT VIDEO SERIES

EXCLUSIVE MEMBERS GROUP

FATLOSS DIET PLAN

BODY RECOMPOSITION DIET PLAN

MASS GAINING DIET PLAN

THE FULL DIET PLANNING GUIDE
(TO INDIVIDUALIZE ANY DIET PLAN)

BONUS: THE MOBILITY VIDEO TRAINING SERIES

NOT PROGRESSING SUCKS!…

I KNOW THAT NOT SEEING RESULTS IS FRUSTRATING
Not progressing and evolving SUCKS!…

I know how it feels, it DESTROYS your confidence, motivation, your drive and putting in time and effort while still not seeing results makes you feel like you are losing. 

It’s miserable to keep failing despite your hard work. All the fun is sucked right out of the process.

It leaves you feeling stuck, and you start to give up on that best version of yourself…. I get it… but excuse my french...F*CK that! Turn it around!
​How about you make the greatest comeback in 2021?

Stronger than ever, better looking than ever?

If you put in the effort using the blueprint I promise you that you can’t fail!

I am here to help you, and if you put in the effort, you can’t fail!

YOUR TRANSFORMATION…

If you are reading this, it means that you want to make a change and that you are ready for upgrading your body and taking your health and strength to new levels. The Bodyweight Blueprint will help you to take charge and transform your body in no time comfortably.

Feeling good about yourself makes you go the extra mile in life for whatever you want, creating attraction. Looking good and feeling good makes you attractive and draws the world in, in every positive way.

…I WILL HELP YOU IF YOU DECIDE TO LET ME SHOW YOU THE WAY

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I have coached and helped transform 1000's of peoples’ bodies around the world.

The 14 Week Transformation

The 14 Week Transformation

I have laid out every step of the way for you. What you have to do is, follow the training plan and diet guidelines, and YOU WILL TRANSFORM YOUR BODY in just 14 weeks.

Just 14 weeks…. think about that for a second. It’s a short time and a minimal price to pay for the incredible value you get by transforming your body. Within that short amount of time, you will see spectacular results. 

You will completely transform your body once and for all. All you have to do is follow up on your training routines and diet weekly in The Abnormal Blueprint and put in an honest effort for 14 weeks.
I have laid out every step of the way for you. What you have to do is, follow the training plan and diet guidelines. 

YOU WILL TRANSFORM YOUR BODY in just 14 weeks.

Just 14 weeks…. 
Think about that for a second. 

It’s a short time and a minimal price to pay for the incredible value you get by transforming your body. 

Within that short amount of time, you will see spectacular results. 
You will completely transform your body once and for all. 

All you have to do is follow up on your training routines and diet weekly in The Abnormal Blueprint and put in an honest effort for 14 weeks.

With The Abnormal Blueprint the goal is to…

  • Achieve 10% body fat and chiseled abs 
  • Achieve incredible strength & muscle gains
  • Build up and reveal a muscular looking physique 
  • Become a bodyweight athlete
The Abnormal Program consists of three phases. 

Each phase is designed to recomposition your body mass by stripping away fat while increasing muscle density, size, strength, and fullness.

During these 14 weeks, you will build muscle while becoming leaner. 

By the end, the goal is to achieve a BEAST transformation in the shortest time possible, using only your bodyweight! 
YES, IT IS POSSIBLE.

No commercial gym is needed. Screw you Covid!

You Will Experience…

You Will GET…

  • The exact exercises I use to build muscle & strength.
  • A delicious, satisfying, and enjoyable Diet plan
  • ​Achieving a lower body fat
  • Fat burning HIIT routines
  • Mobility and flexibility modules
The exact exercises I use to build muscle & strength.
A delicious, satisfying, and enjoyable Diet Module
​Achieving 10% body fat
Mobility and flexibility modules

THE TRUTH ABOUT ACHIEVING A PANTHER-LIKE PHYSIQUE

THE TRUTH ABOUT ACHIEVING A PANTHER-LIKE PHYSIQUE

I have built my body using bodyweight training and so have thousands of my clients. The same goes for countless athletes, world over, and you will do the same with The Abnormal Bodyweight Blueprint. It all comes down to using the right strategy.

When you look at regular lifters and gym ‘bro’s,’ you typically see that most of them look bulky, oversized, and strong, but are rarely satisfied with how they look, and most do not have an aesthetically pleasing build. They don’t know how to achieve that crystal, lean, sharp athletic physique where their muscle definition is revealed and their proportions are more balanced. 
I have built my body using bodyweight training and so have thousands of my clients. 

The same goes for countless athletes, world over, and you will do the same with The Abnormal Bodyweight Blueprint. 
It all comes down to using the right strategy.

When you look at regular lifters and gym ‘bro’s,’ you typically see that most of them look bulky, oversized, and strong, but are rarely satisfied with how they look, and most do not have an aesthetically pleasing build. 

They don’t know how to achieve that crystal, lean, sharp athletic physique where their muscle definition is revealed and their proportions are more balanced. 
Many of them have round puffy faces and chunky, clumsy-looking physiques. Furthermore, most do not possess functional bodyweight strength and can’t do a muscle-up or even 10 strict form pull-ups to save their life, despite looking so strong.

Many of my clients come from that world, and with my program, they resculpt their bodies to look more aesthetic and be more athletic. My program reveals all that muscle mass under their skin and enables them to bang out reps of bodyweight skills with ease.

On the other hand, you also see some very toned and defined guys, but they look very skinny. They typically don’t look or feel very powerful or strong, and they always have a hard time gaining weight. 

They are trying to pack on dense muscle, but their training method and diet is not doing it for them. Eventually, they just blame it on a speedy metabolism that makes them unable to put on weight, and they give up OR stay in the gym for years looking precisely the same. We’ve all seen that guy, I used to be that guy.
Many of them have round puffy faces and chunky, clumsy-looking physiques. 

Furthermore, most do not possess functional bodyweight strength and can’t do a muscle-up or even 10 strict form pull-ups to save their life, despite looking so strong.

Many of my clients come from that world, and with my program, they resculpt their bodies to look more aesthetic and be more athletic. 

My program reveals all that muscle mass under their skin and enables them to bang out reps of bodyweight skills with ease.

On the other hand, you also see some very toned and defined guys, but they look very skinny. They typically don’t look or feel very powerful or strong, and they always have a hard time gaining weight. 

They are trying to pack on dense muscle, but their training method and diet is not doing it for them.

Eventually, they just blame it on a speedy metabolism that makes them unable to put on weight, and they give up OR stay in the gym for years looking precisely the same. We’ve all seen that guy, I used to be that guy.
On the other hand, you also see some very toned and defined guys, but they look very skinny. They typically don’t look or feel very powerful or strong, and they always have a hard time gaining weight. 

They are trying to pack on dense muscle, but their training method and diet is not doing it for them. Eventually, they just blame it on a speedy metabolism that makes them unable to put on weight, and they give up OR stay in the gym for years looking precisely the same. We’ve all seen that guy, I used to be that guy.

The Abnormal Blueprint and diet strategy is the exact solution for both types of guys. - For big, muscular guys who want to cut down and work on building a more defined athletic body and the guys who are skinny and need a drastic change to build raw strength and muscle mass. 
On the other hand, you also see some very toned and defined guys, but they look very skinny. 

They typically don’t look or feel very powerful or strong, and they always have a hard time gaining weight. 

They are trying to pack on dense muscle, but their training method and diet is not doing it for them.

Eventually, they just blame it on a speedy metabolism that makes them unable to put on weight, and they give up OR stay in the gym for years looking precisely the same. We’ve all seen that guy, I used to be that guy.

The Abnormal Blueprint and diet strategy is the exact solution for both types of guys. - 

For big, muscular guys who want to cut down and work on building a more defined athletic body and the guys who are skinny and need a drastic change to build raw strength and muscle mass. 
  • The exact exercises I use to build muscle & strength.
  • A delicious, satisfying, and enjoyable Diet Module
  • ​Achieving 10% body fat
  • Mobility and flexibility modules
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THE SECRET SAUCE... 

The magic comes when you combine the right type of training intensity and elements with a proper diet. Without the right diet, you won’t get far. 

I will cover exactly how to power yourself with the right nutrition, meals, calories, and macronutrients to lose fat and gain muscle.
  • A lean and toned body
  • A slim, tight waist 
  • Clearly Visible abs
  • ​Strong, popping shoulders
  • A lean and toned body
  • A slim, tight waist 
  • Clearly Visible abs
  • ​Strong, popping shoulders
  • ​Thicker chest and back
  • ​Bicep peaks and strong arms
  • ​Explosive legs 
  • ​​Increased functional strength
  • ​Thicker chest and back
  • ​Bicep peaks and strong arms
  • ​Explosive legs 
  • ​​Increased functional strength

Why So Few People Are in This Type of Shape

You must get to around 10% body fat to achieve that clear cut and defined body with abs showing. That’s just a fact. 

If you want abs, if you’re going to see the definition and curvature of the muscle, if you want that sharp, healthy-looking face, slim waist, and hard, dense look of your muscles, you must decrease your body fat percentage. 

You achieve this through a great diet and exercise. The Abnormal Blueprint will help you with precisely that.

While doing this, it’s possible to develop a greater level of strength and muscle size. 

To look and perform like a beast, you must build dense, strong, and healthy muscle in the right places so that you achieve aesthetic results and power to pull and push your body weight with ease.
You must get to around 10% body fat to achieve that clear cut and defined body with abs showing. That’s just a fact. If you want abs, if you’re going to see the definition and curvature of the muscle, if you want that sharp, healthy-looking face, slim waist, and hard, dense look of your muscles, you must decrease your body fat percentage. You achieve this through a great diet and exercise. The Abnormal Blueprint will help you with precisely that.

While doing this, it’s possible to develop a greater level of strength and muscle size. To look and perform like a beast, you must build dense, strong, and healthy muscle in the right places so that you achieve aesthetic results and power to pull and push your body weight with ease.

A TYPICAL FAT LOSS MISTAKE

A TYPICAL FAT LOSS MISTAKE

People - those who don’t know what they are doing - lose precious muscle in the process of getting lean. 

They try to do too much all at once, and instead of looking swole and ripped, they end up looking skinny, flat, and exhausted. Some people end up skinny fat.
People - those who don’t know what they are doing - lose precious muscle in the process of getting lean. They try to do too much all at once, and instead of looking swole and ripped, they end up looking skinny, flat, and exhausted. Some people end up skinny fat.

A TYPICAL MUSCLE BUILDING MISTAKE

A TYPICAL MUSCLE BUILDING MISTAKE

On the other side of that, many people who try to gain size more often than not do it by overeating while also focusing mostly on their strong points in the gym. The result is that Instead of looking BOSS and aesthetic, it makes you look chunky and less defined, with unbalanced proportions. Many of those same people who then try to lose that fat go right into that common fat loss mistake and lose their muscle.
On the other side of that, many people who try to gain size more often than not do it by overeating while also focusing mostly on their strong points in the gym.

 The result is that Instead of looking BOSS and aesthetic, it makes you look chunky and less defined, with unbalanced proportions. Many of those same people who then try to lose that fat go right into that common fat loss mistake and lose their muscle.

WHAT TO DO INSTEAD?

WHAT TO DO INSTEAD

The strategy for you should be to build muscle while at the same time getting as lean as possible, or staying lean, without losing that muscle. You achieve that by focusing on, body recompositioning. Through a body recomposition strategy, your body will pull from its fat stores to fuel itself and build muscle simultaneously. To be able to do this requires the right approach, techniques, method, and mindset. 

I have mastered this using ONLY your body weight combined with a proper diet! I will show you exactly how in the blueprint.

Having a map and a strategy for getting to where you want to go is SUPER IMPORTANT. If you want to go north, but are running west, no matter how fast or far you run, you will never go north, because you lack direction. 
Plain and simple.

The Abnormal Blueprint is the Map you need! It’s a superb solution for transforming your body and smashing your goals in 2021. 

It’s a three-phase system for getting into champion shape and getting reliable results in 14 weeks. 

In the program, you get a nutrition strategy to guide you with the right meals, calories, and macronutrient balances for optimal performance. The diet guide shows you how to lose fat and build muscle in the kitchen, and in combination with the training, your results will be ferocious.
The strategy for you should be to build muscle while at the same time getting as lean as possible, or staying lean, without losing that muscle. 

You achieve that by focusing on, body recompositioning. Through a body recomposition strategy, your body will pull from its fat stores to fuel itself and build muscle simultaneously. 

To be able to do this requires the right approach, techniques, method, and mindset. 

I have mastered this using ONLY your body weight combined with a proper diet! I will show you exactly how in the blueprint.

Having a map and a strategy for getting to where you want to go is SUPER IMPORTANT. 

If you want to go north, but are running west, no matter how fast or far you run, you will never go north, because you lack direction. 
Plain and simple.

The Abnormal Blueprint is the Map you need! It’s a superb solution for transforming your body and smashing your goals in 2021. 

It’s a three-phase system for getting into champion shape and getting reliable results in 14 weeks. 

In the program, you get a nutrition strategy to guide you with the right meals, calories, and macronutrient balances for optimal performance. 

The diet guide shows you how to lose fat and build muscle in the kitchen, and in combination with the training, your results will be ferocious.

The goal is simple:

  • Lose fat at the perfect rate to allow for strength and muscle gains as the weeks pass! 
  • Sculpt a jaw-dropping physique that makes you proud and confident, drives the ladies crazy, and inspires those around you.
  • Lose fat at the perfect rate to allow for strength and muscle gains as the weeks pass! 
  • Sculpt a jaw-dropping physique that makes you proud and confident, drives the ladies crazy, and inspires those around you.

…I WILL HELP YOU IF YOU DECIDE TO LET ME SHOW YOU THE WAY

…I WILL HELP YOU IF YOU DECIDE TO LET ME SHOW YOU THE WAY

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I have coached and helped transform thousands of peoples’ bodies around the world.
I have coached and helped transform thousands of peoples’ bodies around the world.

The 14 Week Transformation

The 14 Week Transformation

I have laid out every step of the way for you. What you have to do is, follow the training plan and diet guidelines. 

YOU WILL TRANSFORM YOUR BODY in just 14 weeks.

Just 14 weeks…. 
think about that for a second. 

It’s a short time and a minimal price to pay for the incredible value you get by transforming your body. 

Within that short amount of time, you will see spectacular results. 

You will completely transform your body once and for all. 

All you have to do is follow up on your training routines and diet weekly in The Abnormal Blueprint and put in an honest effort for 14 weeks.

Phase One consists of shaping your foundations fast.

Phase One consists of shaping your foundations fast.

No prerequisite is needed to be able to start here.

The first phase is a four-week process consisting of foundational, but very unique, bodyweight exercises.

The goal is to slice off body fat while ‘warming up’ and strengthening your muscles, joints, and ligaments so that we can increase your functional strength and muscle gains more rapidly during Phase Two.

Phase Two is where you start gaining more size and rapid strength.

Phase Two is where you start gaining more size and rapid strength.

At this point, we strategically increase training intensity at a lower rep range with more challenging exercises. The routines are incredible at making you bigger and stronger FAST. And the weekly schedules and intensity are perfect for continued progress while losing fat at an acceptable rate.

Phase Two aims to cut away additional body fat while increasing your strength and muscle fullness, making you ready for the third and final phase. 
At this point, we strategically increase training intensity at a lower rep range with more challenging exercises. The routines are incredible at making you bigger and stronger FAST. 

And the weekly schedules and intensity are perfect for continued progress while losing fat at an acceptable rate.

Phase Two aims to cut away additional body fat while increasing your strength and muscle fullness, making you ready for the third and final phase. 

Phase Three, we double down on your fat loss, and we start implementing skill work.

Phase Three, we double down on your fat loss, and we start implementing skill work.

This phase focuses entirely on shredding fat while forcing the body to increase and maintain muscle mass. During Phase Three, the level of difficulty increases quite a bit. The first two phases have made you ready for this one. During this phase, we also add certain high-intensity cardio routines that will send your metabolism through the roof and set the stage for an intense fat-burning mode, combined with the diet strategy.

I’ve worked with guys who were never able to pack on muscle and guys who thought they were never able to get ripped, but with this strategy in The Abnormal Blueprint, you will have all the tools and the exact plan to go from zero to hero in 14 weeks. 

It’s time to make the most astonishing physical transformation of your life. It’s time to build the body of a champion.
This phase focuses entirely on shredding fat while forcing the body to increase and maintain muscle mass. During Phase Three, the level of difficulty increases quite a bit. 

The first two phases have made you ready for this one. During this phase, we also add certain high-intensity cardio routines that will send your metabolism through the roof and set the stage for an intense fat-burning mode, combined with the diet strategy.

I’ve worked with guys who were never able to pack on muscle and guys who thought they were never able to get ripped, but with this strategy in The Abnormal Blueprint, you will have all the tools and the exact plan to go from zero to hero in 14 weeks. 

It’s time to make the most astonishing physical transformation of your life. It’s time to build the body of a champion.

STANDARD PACKAGE

$97

THE 14 WEEK ZERO-TO-HERO VIDEO BLUEPRINT
(ACTUAL TRAINING ROUTINES)

THE BODYWEIGHT HIIT VIDEO SERIES

EXCLUSIVE MEMBERS GROUP

FATLOSS DIET PLAN EXAMPLE

BODY RECOMPOSITION DIET PLAN EXAMPLE

MASS GAINING DIET PLAN EXAMPLE

THE FULL DIET PLANNING GUIDE

BONUS: THE MOBILITY VIDEO TRAINING SERIES

180-PAGE PAPERBACK BOOK

BEST VALUE!

ABNORMAL BEINGS MENTORSHIP PACKAGE

$297

$497

2 PRIVATE 1-ON-1 COACHING CALLS

1 WEEK UNLIMITED WHATSAPP SUPPORT

INDIVIDUAL SUPPORT ON YOUR PROCESS

PERSONAL REVIEW OF YOUR GOALS

THE 14 WEEK ZERO-TO-HERO BLUEPRINT
(ACTUAL TRAINING ROUTINES)

THE BODYWEIGHT HIIT VIDEO SERIES

EXCLUSIVE MEMBERS GROUP

FATLOSS DIET PLAN

BODY RECOMPOSITION DIET PLAN

MASS GAINING DIET PLAN

THE FULL DIET PLANNING GUIDE
(TO INDIVIDUALIZE ANY DIET PLAN)

BONUS: THE MOBILITY VIDEO TRAINING SERIES

The Champion Nutritional Program

Without the right diet, you won’t get very far. I like to say that the training plan is like a compass, it points to the north, but training and diet together will make sure that you cover the distance and get to where you want to go. .

In the Abnormal Bodyweight Blueprint, we take a look at my personal diet plan. With the meals there’s a guide on how you can personalize it to your body. Simplicity is essential, so it’s not rocket science, I show you exactly how many calories, carbs, fats, and proteins you must eat each day to shred down and build muscle. 

The recomposition strategy enables a medium-build guy to systematically cut 0.6-1.0 kg of fat each month while producing significant strength and muscle gains during that period. If you are a much more overweight guy, you can lose up to 1kg a week. 

Without the right diet, you won’t get very far. I like to say that the training plan is like a compass, it points to the north, but training and diet together will make sure that you cover the distance and get to where you want to go. ..

In the Abnormal Bodyweight Blueprint, we take a look at my personal diet plan. With the meals there’s a guide on how you can personalize it to your body.

Simplicity is essential, so it’s not rocket science, I show you exactly how many calories, carbs, fats, and proteins you must eat each day to shred down and build muscle. 

The recomposition strategy enables a medium-build guy to systematically cut 0.6-1.0 kg of fat each month while producing significant strength and muscle gains during that period. 

If you are a much more overweight guy, you can lose up to 1kg a week. 

THE ABNORMAL BLUEPRINT

THE ABNORMAL BLUEPRINT

  • ​​The 14 Weeks Zero To Hero Blueprint
  • HIIT Shredding Routines
  • ​​​Fat Loss & Mass Gain Nutritional Module
  • ​Exclusive Community
  • ​​The 14 Weeks Zero To Hero Blueprint
  • HIIT Shredding Routines
  • ​​​Fat Loss & Mass Gain Nutritional Module
  • ​Exclusive Community
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Hundreds of my clients that were never able to lean down and get below 10% body fat, are now shredded with ease!

Once they implemented this diet strategy with their bodyweight training – their physique transformed before their eyes!

In this full blown nutrition program, I will teach you exactly how to master the nutrition to building the body of your dreams.

I’ll show you my secrets to make hitting your calories and protein AUTOMATIC.

Forget food scales and food tracking apps. I’m going to show you how to seamlessly lock in on the perfect calorie intake and protein intake with ease!

Frequently Asked Questions

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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Movie Star Body product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
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