The strategy for you should be to build muscle while at the same time getting as lean as possible, or staying lean, without losing that muscle.
You achieve that by focusing on, body recompositioning. Through a body recomposition strategy, your body will pull from its fat stores to fuel itself and build muscle simultaneously.
To be able to do this requires the right approach, techniques, method, and mindset.
I have mastered this using ONLY your body weight combined with a proper diet! I will show you exactly how in the blueprint.
Having a map and a strategy for getting to where you want to go is SUPER IMPORTANT.
If you want to go north, but are running west, no matter how fast or far you run, you will never go north, because you lack direction.
Plain and simple.
The Abnormal Blueprint is the Map you need! It’s a superb solution for transforming your body and smashing your goals in 2021.
It’s a three-phase system for getting into champion shape and getting reliable results in 14 weeks.
In the program, you get a nutrition strategy to guide you with the right meals, calories, and macronutrient balances for optimal performance.
The diet guide shows you how to lose fat and build muscle in the kitchen, and in combination with the training, your results will be ferocious.